Benefits of almonds
Almonds are an excellent source of vitamin E, with 25g providing 70% of daily body needs. They also have magnesium, potassium, zinc, fiber, and iron and are a healthy source of monounsaturated fats. They contain more calcium than any other grain, great for vegetarians who don’t eat any dairy products. Almond nuts also contain amygdalin, also known as laetrile or vitamin B17, anti-cancer nutrients.
Heart health
contains phytochemicals including beta-sisterol stigmasterol and campesterol that contribute a healthy heart. A handful of almonds a day helps reduce the risk of heart disease by lowering LDL, blood cholesterol by 10%
Contains monounsaturated fats, an important fat found in the Mediterranean diet, gives them much greater benefits than simply reducing cholesterol. Nearly all studies show that people who eat a traditional Mediterranean diet not only have a lower risk of heart disease and cancer, they also live longer.
Weight loss
For many years almonds are considered “fattening”. However, research, including health studies and doctors, nurses learn Follow-up shows that people who eat nuts have a lower body mass index. Although very high almonds in fat and calories, eating properly can really help with weight loss.
A study comparing two groups of dieters eating the same amount of calories found their group eating 500 calories from almonds losing more weight. One theory is that almond cell walls may limit the amount of dietary fat available for digestion, or for absorption. Therefore, it is a possibility that a small portion of the energy from almonds may not be fully absorbed by the body. Either way, replacing some of the calories in the diet with almonds will not be equal to weight gain.
Contains a lot of proteins.
For diabetics or anyone with blood sugar problems. Anti-inflammatory and antispasmodic In traditional Chinese medicine, almonds are considered anti-inflammatory, antispasmodic, emollient and also used as tonic. They are also known as brain and bone food supplements, probably
Almonds are used to increase self-control, calm and good for the nervous system.
Almond nuts are present in the “green list” of many nutritionists’ programs and doctor’s orders. For diseases such as insomnia, muscle spasms, type 2 diabetes restriction, reduce the risk of gallstones, reduce the risk of colon cancer in women.
Source: Super range
