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Processing food with Chia seeds helps to lose weight effectively

by in Health 04/26/2019

There is no need to make a strict weight loss plan or a boring diet, but you can still lose weight effectively by combining and adding Chia seeds to everyday foods. Refer to how to prepare some dishes combined with Chia seeds below.

1. Milk soaked seeds Soak split seeds in weight-loss almond milk (soy milk can be used), add maple syrup (replaceable with honey) and leave overnight in the refrigerator. Leave it in the refrigerator one night and use it the next morning. The milk-infused split seeds will expand and give you a delicious breakfast. In the morning, consuming split seeds will give your body a certain amount of fiber. This amount of fiber will make you full longer, you should eat less at noon and afternoon to lose weight more effectively. This can be considered the most effective way to lose weight by dividing beads.

Hat chia dinh duong giam can

2. Chia seeds cook soup, porridge and soup In soup, split seeds are used as a spice. They provide enough nutrients for the body but do not lose the delicious taste of the soup. You can add 3-4 teaspoons of split seeds to cook with vegetables and fruits. Cooking with meat or other delicious soup is okay. For porridge and soup, add 2-3 tablespoons of beans to cook and eat as usual. Season and taste without salt and seasoning!

Soup chia

3. Split salad salad First, you make chicken breast salad. Then add 2-3 tablespoons of split seeds and eat. Do not add too much sugar, spices and mayonaise because they will reduce weight loss.

Món-salad-với-hạt-chia-1-chia-samne

4. Fried fried seeds with eggs Garlic or spinach spinach smoothed. Next, add 2 tablespoons of split seeds, beat the mixture with eggs and fry. In addition, why not refer to the 07kg fast egg loss menu in just 1 week.

5. Water Chia seeds Add 1 tablespoon of seeds to the glass and stir for 30 to 60 seconds. After the soft split seeds you can drink. In addition, you can perform the similarity with fruit juices (choose less sugar).

nuoc hat chia

6. Split Smoothie favorite after grinding, you can add split seeds, leave for 15 minutes and then enjoy them. Remember to use fresh milk when you blender!

huong-dan-cach-su-dung-hat-chia

7. Chia seeds and yogurt Use sugarless yogurt to add 1 tablespoon of honey. Sprinkle 1 tablespoon chia seeds on yogurt and honey. Finally mix the mixture and enjoy it. This is a delicious and delicious Chia seeds diet menu to change your taste. Also, you should learn how to make sugar-free yogurt without losing weight.

Sữa chua hạt chia

8. Chia seeds and lemon juice Add 1 tablespoon of chia seeds into a cup of water. Then stir gently. Leave on for 5-10 minutes then add 2 tablespoons of fresh lemon juice and 2 tablespoons of sugar, mix well and enjoy.

nước chanh hat chia

Considerations for implementing chia seeds weight loss – Exercise should be combined to result in faster weight loss, especially weight loss exercises. – The amount of sugar should be reduced as much as possible. – When tasting, use less salt. – Limit alcohol, alcoholic substances, grease, sweets, fat, carbonated soft drinks, fast food, starchy, greasy … – Drink plenty of water every day, at least 2liters. 3 liters of water for the day of exercise. When drinking a lot of water, your body will always be in a stable state, not depleted and make you feel full, less likely to eat again. – It is recommended to drink juices such as oranges, lemons, grapefruit, natural juices that are rich in vitamin C to support weight loss and good fat loss.

Source: Vuonorganic.com