Benefits of almonds

by in Health 04/26/2019

Almonds are an excellent source of vitamin E, with 25g providing 70% of daily body needs. They also have magnesium, potassium, zinc, fiber, and iron and are a healthy source of monounsaturated fats. They contain more calcium than any other grain, great for vegetarians who don’t eat any dairy products. Almond nuts also contain amygdalin, […]